At Center Strength all new Pilates clients start here: with a private Introductory Session
New to Pilates or just new to our studio, a private 55-minute Introductory Session is the first step on our journey together. Your first session will include a physical assessment to ensure we consider any physical limitations–and your safety—as well as an intro to studio specific equipment. You will also spend time on the equipment learning some of the pilates basics.
Typically five private sessions are recommended for clients to gain familiarity with alignment and cues, personal equipment settings, spring changes, prop handling, and recommended modifications before adding the challenge of a faster paced group. Your instructor will provide a personalized recommendation for moving forward based on your goals.
Are you a Pilates Pro? If so, your instructor will most likely be able to approve you for immediate access to groups classes at the conclusion of your Introductory Session.
All New Clients are encouraged to take advantage of our New Client Get Centered Be Strong Introductory Package and experience more of what our Studio has to offer.