About Us

Our Approach

Welcoming:  While there are many Fitness Studios in town, at Center Strength we realize that your time is valuable.     So, we work hard to create Studios with a variety of class options to choose from  offered in intimate, welcoming, safe and approachable environments no matter your experience or skill level.  To us those are important ingredients to ensure you stick to your work out even when the initial motivation just isn’t quite there.

Small Class Sizes:  Some studios  fit as many clients into their classes as possible.  We think workouts and wellness should be more individualized and the attention more personal.  At Center Strength, we focus on smaller groups and a more intimate experience. We offer private, semi-private (2 persons) and small groups (3 to 6 persons) pilates equipment classes.  You won’t find the need to squeeze next to another class member.  While we could fit more, our Cycling, Yoga, Barre and Movement community classes max out at 6 to 12 members.  No intimidation here!

Our Instructors

Rather than being wedded to one method of Pilates or Yoga, our instructors are trained in a variety of  methodologies.  Our Pilates instructors are certified in Stott, Polestar, Classic and others.  Vinyasa, Alignment, Restorative?  Yes!  This integrative, client centric approach ensures your personal fitness needs and limitations are the primary focus of your sessions.  You won’t find a “one size fits all” methodology box.

Our instructors love what they do. And as many of them have been with Center Strength for over 10 years, they get to know our clients’ needs and goals. They work with runners, expectant mothers, golfers, weekend warriors and clients seeking rehabilitation and post rehabilitation assistance, between the ages of 18 and 80.

Our Locations

You won’t find us in a Strip Mall.  With 2 Studio locations on Old South Gaylord Street in East Washington Park, our West Wash Park Studio at 1842 S. Broadway, as well as one in downtown Golden, we think our charming neighborhood settings adds to the enjoyment of visiting our Studios.

We also think fitness is more than a workout.  Come visit centered & STRONG, our Studio “boutique” offering inspiring apparel and accessories.  Located next door to our Cycling, Movement and More Studio on S. Gaylord Street in Wash Park.  Or join one of our Wellness retreats at “Sister Business,” Devils Thumb Ranch Resort and Spa in Winter Park.  Inspiration all around.

Take your first step. Check our class schedule.